NFL free agency has begun, and we're keeping track of every major signing, trade and release of the 2025 offseason, with analysis from our NFL Nation reporters and grades from our experts. The new league year began March 12.

The Cowboys have a few key players hitting the market, including well-known veterans like DeMarcus Lawrence, Jourdan Lewis and Rico Dowdle. Dallas has also re-signed some playmakers, mainly defensive tackle Osa Odighizuwa. The team also still has another weapon to extend in pass rusher Micah Parsons.

Dallas Cowboys owner Jerry Jones said they would be quiet in free agency, and so far they have with three minor additions.

Shots were fired on social media on Thursday night as DeMarcus Lawrence and Micah Parsons had a heated exchange.

Star pass rusher Micah Parsons of the Cowboys and now-former teammate DeMarcus Lawrence traded barbs on social media after Lawrence said he chose Seattle in free agency in part because he was never going to win a Super Bowl with Dallas.