Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

Boost your energy and enhance your flexibility with this 1-hour intermediate yoga flow. Designed with minimal cues, this session allows you to move intuitively, focus on your breath, and deepen your ...

Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...