There are some days when you just can't seem to make it to your mat. You wake up too late. Your schedule is too full. That class you were definitely going to take gets preempted by some other pressing ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

It set the tone for your entire day. Incorporating yoga into your routine not only energises the body but also calms the mind, improves flexibility, and boosts your mood. Just a few minutes of mindful ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...