Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...