As concern grows about sedentary lifestyles, the NHS is launching a rewards and vouchers scheme if people walk at least 20 minutes a day. From next year, people will get “prizes” if they cover the ...

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Sometimes, the desire to improve health takes the form of big, dramatic promises. Maybe every January 1, you vow to go to the gym every single day; no more pressing snooze on your alarm clock in the ...

Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a ...

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...