At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, which is enough to give your heart a workout.

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

10,000 Daily Steps Theory Debunked, New Study Reveals Shocking Number originally appeared on Parade. Hot girl walks have gotten a little bit shorter, because a new study shows that people don’t need ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Increasing daily step counts and walking faster may reduce risk of cardiovascular events in people with hypertension, a recent study has found. Walking more than 3,000 steps each day reduced risk of ...