Body scan meditation (BSM) helps you identify and release stress that you may unknowingly hold in your body. By focusing on each part of your body from your feet to your head, this practice enhances ...

Meditation is a powerful tool for reducing stress and improving mental well-being. For beginners, simple techniques can make the practice more accessible and enjoyable. These methods focus on ...

Focused breathing is one of the simplest meditation techniques. It involves concentrating on your breath as it flows in and out of your body. This technique helps calm the mind by anchoring attention ...

HT Health Talk: Does meditation always calm you? Dr Sharadhi C busts myths, shares 60-second resets and why breathwork can sometimes worsen anxiety.

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up. From guided sessions on smartphone apps to breathing exercises shared on ...