Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

When a company uses outdated timekeeping technology, things can get tough for employees. This was the case at Home Depot, which once observed a pay-clock system known as the 7-Minute Rule. This rule ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...