PORTAGE --Certified fitness trainer Don Gray has a very simple tip for people interested in buying one of the many abdominal exercise machines and belts being touted on television infomercials: Don't ...
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The best (and worst) ab exercises for runners
Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...
WASHINGTON — Strong abs don’t necessarily build a flat stomach, but that doesn’t stop people from trying. Beauty these days requires a six-pack. “We have a psychological mind-set that if the abdominal ...
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