I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...