A 6x CrossFit Games Athletes Ranked the Most Popular Ab Exercises-and the Winner Might Surprise You

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).
BlackFitness101 on MSN

Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: McKinley Richardson, Jack Doherty's Ex Girlfriend, Trends After His Arrest “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a barbell in ...
AOL

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...