Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

Changing seasons: How to boost your immunity during seasonal transitions

As the seasons change, so does their effect on our health. Fluctuating temperatures, higher exposure to allergens, and shifts in daily routines can all take a toll on the immune system, leaving ...

How to stop a runny nose: 5 foods that support immunity and relieve nasal symptoms

Combatting a persistent runny nose? Discover five natural allies to ease discomfort and boost your recovery. From the ...

6 Indian herbs that support immunity, heart, liver, gut, and mental clarity: From Tulsi to Triphala; cardiologists reveal

Indian herbs have been used for centuries to boost health. Six potent herbs like Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala are highli ...

COVID-19 restrictions linked to decline in immunity to childhood infections

Scientists have uncovered a link between COVID-19 control measures and a surge in serious infections in children following ...
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The weather changes suddenly after Diwali, so those with weak immunity should keep these things in mind.

When immunity is weak, problems like colds, coughs, flu, fatigue, and weakness quickly set in. Therefore, it's important to ...