LAKEWOOD, Ohio - News flash (not): I don't stretch enough. Neither, almost certainly, do you. Unless you're a yogi. Now I see I'm further behind than I thought. Turns out, given my high level of ...
Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolated stretches. For more about ...
Fit&Well on MSN
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
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