Experts share the benefits and drawbacks of each major sleeping position — plus the best one for your body

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...
Amazon S3 on MSN

The Benefits Of Sleeping In A Cold Room

While some may think it is uncomfortable, once you are acclimated to it, sleeping in a cold room can be very beneficial for your health. Maintaining a lower room temperature contributes to better ...

Daily exercises or 9 hours of sleep, what should you prioritise for better health and fitness?

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...
Yahoo

Here's How To Quickly Figure Out Your Sleep Chronotype—And Then Use It To Your Advantage

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...
KWCH

How to take advantage of down time during Better Sleep Month

WICHITA, Kan. (KWCH) - May is Better Sleep Month, and we’re offering tips on how to make sure you set yourself up for more efficient rest. We all know the importance of sleep. If you’re one of those ...

Mouth taping for better sleep? Here’s what you should know first

Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for ...