Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Over the last decade, interval training has been believed to be the best workout for most people. As the go-to fitness routine, interval training improves strength and endurance over ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

July 8, 2008 — Results of a small pilot trial showing that people with metabolic syndrome might benefit from an exercise regimen that includes aerobic interval ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...

In Part 1 of our Interval series, we took a look at some of the general principles behind intervals. Key to all intervals efforts is accurately quantifying intensity, so the next few Toolbox articles ...

Mayo Clinic scientists may have just discovered the fountain of youth. And this magic elixir doesn’t come in the form of a pill, powder, or hyperbaric oxygen chamber. The team of researchers found ...