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You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

This original speech created by us will give you the fuel you need to push through those hard times. 🔑All speakers, footage, and music are listed at the end of the video as well. Special thanks to ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...