Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Maintaining an optimal weight and overall health can be challenging in today’s fast-paced world. Many individuals are on the lookout for effective solutions that not only help in weight loss but also ...

Curry lovers could be tucking into extra health benefits with their favorite dishes. Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can ...

Read this before you stock up on tinned fish.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

CUT IT OUT: A new study shows ditching ultra-processed foods nearly doubled weight loss in overweight adults. CARVED IN STONE: Ancient inscriptions could be the oldest written mention of Moses, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Humans have spent thousands of years experimenting with weight loss aids. While Ozempic and Wegovy may be generating headlines today, ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...