From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

Q: I'm trying to figure out if I am suffering from over pronation, as I am suffering discomfort in my right ankle. My wet test indicates I am neutral; there's no visible wear on the soles of my shoes; ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Back to Healio Comparisons made between injury ...