Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says. A medium apple contains about 19 ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

We’ve all heard about the benefits of eating an apple a day, but with more than 7,500 varieties to choose from, which apple is healthiest? You don’t have to be an apple connoisseur to know there’s a ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.