Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've been searching for.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto.

Recently, the fitness star shared another “simple and effective” fitness tutorial on Instagram, focused on achieving toned, “firm” arms.

You can't burn fat from a specific area of the body, but these exercises will help you elevate your heart rate, strengthen your arms, and reduce body fat.

Matt Harras, Head of Fitness at Virgin Active, and Fitness First personal trainer Olly Banks are both here to talk us through some of the most common arm toning errors they see ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added resistance and a little fun.

Want to tone your arms? We asked fitness experts and personal trainers how to make sure your targeted arm exercises are as effective as they can be.

For the next month, sub in this routine one or two non-consecutive days a week, and watch your strength and tone rise to the next level. Arm Workout: The Toned Arms Plan (Level One) ...

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.