If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

A nation’s army readiness is typically defined by its troop strength and training, weapons and equipment, strategic planning and, of course, military budget. But a new resource recently released by ...

The U.S. Army is rolling out a new fitness test from June 1 that will adopt new standards for all soldiers in combat roles. In a significant shift, the new fitness standards will be the same for men ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Secretary of War Pete Hegseth recently dragged his knuckles out of his cave to make U.S. warfighters fit again, returning to the highest male physical fitness standard only for people to serve in all ...