Yoga For Flexibility: In yoga, gaining flexibility comes without saying. Other forms of exercises such as Zumba, Aerobics, Gymnastics, and so on, helps in muscle formation and muscle tightening but ...

You’re advised to practise this yoga posture on empty stomach Garudasana is a standing balancing asana. This asana gets its name from the Sanskrit word ‘garuda’ meaning eagle and ‘asana’ meaning pose.

Auspicious pose or Swastikasana is one of the best yoga asanas used for meditation. Here are the health benefits of performing this yoga asana. Auspicious Pose or Swastikasana is one of the easiest ...

Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain. Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they ...