Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Ashwagandha is an ancient herb used in Ayurvedic medicine for ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

E veryone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Ashwagandha is the versatile herb used in traditional Ayurvedic medicine for millennia to treat a wide range of medical conditions. Also known as Indian ginseng, ashwagandha is classified as an ...

Every other day there seems to be a new herb on the market with health claims beyond belief; and I’m usually one of the first to roll my eyes. I also admit that I’ll do my due diligence and read the ...

Tampa (BLOOM) – In a world that’s constantly in search of natural remedies and wellness practices, it’s no wonder that ancient herbal remedies are making a comeback. One such herb, Ashwagandha, has ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

There is no shortage of supplements on the market that claim to support overall health or reduce bloating, inflammation and stress. Some people have turned to natural, ancient health remedies to ...