Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy, otherwise they won’t want to be with me.” ...

The benefits of assertiveness for someone who struggles to speak up are profound. Assertiveness allows a person to finally have a voice—whether in professional settings or personal relationships. It ...

Dear Eric: All my life, I have taken pride in being the peacekeeper, the one who smooths over tension, avoids conflict and tries to make sure everyone feels heard. I have always believed that kindness ...