SALISBURY, Md. – Nicole Bellamy is an early riser. She’s up at 4:45a.m. each day. She gets her day started at her Pilates gym ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

I'm always seeking out the best online workouts, which for me, often means Pilates routines. That's because I can do Pilates from home without any equipment and it helps to build the kind of useful ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...