Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

While massage therapy is certainly helpful for some back problems, it also tends to be expensive. California tech company Flexiv has set out to change that, by getting a back-massaging robot to do the ...

You'll see the best results if you practice facial massaging every day, with intermittent longer massages about once a week. "If you are able to incorporate at least five minutes into your morning and ...