The Deadlift Looks Simple. These Form Mistakes Are What Put Your Lower Back at Risk

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.
Mens Fitness on MSN

Squats Beat Leg Extensions in New Study, With One Catch

Squats led on muscle size and strength, but one machine design complicates the story.

This brutal barbell workout is nearly 60 years old and still holds up

The old-school barbell complex packs lifting and conditioning into one punishing workout. New guidance suggests there’s a smarter way to use it.

Stuck on Your Bench Press? Use This Simple Move to Build More Pushing Power.

This variation will drive your bench to new heights.

Skip the Floor Twists: Try This Standing Barbell Move to Carve Your Obliques

Unlike the traditional seated variation, the standing barbell Russian twist forces you to brace your entire body while moving ...

Strength Training Trivia | Are barbell 'collars' necessary? The important role hidden in a small piece of equipment

After attaching plates to a barbell,click! is the sound of the small fastener being attached.They are called "barbell collars ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

These barbell row benchmarks show how your strength compares in your 40s – and how to lift more

See how your pulling power measures up, then how to improve it ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...