With March Madness coming, Huntsville Workout Anytime is inviting the community to get in on the action with a fitness challenge that mirrors the excitement of the basketball tournament! That includes ...

For the love of the game. That’s why anyone should play any sport, right? Because you love it. And when you love something, you should obsess over why it’s so important to you and how you can make it ...

Running and jumping come easily for children. “As adults, we stop playing, and unless you’re an athlete, you probably rarely find yourself jumping, bounding or sprinting,” says Sarah Walls, strength ...

Jump higher with plyometrics and drill training! Subscribe for more content. Trump Heads to UN Gathering Facing Billions in Unpaid Dues Man faces charges after laser pointed at Marine One with ...