BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

Camp director and coach Jordy Dyer talking to a group of intent listeners about playing beach volleyball in the wind! (805 Beach photo) Introducing Noozhawk’s After School Activities Guide—your go-to ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

PALM BEACH COUNTY, Fla. — It may look like a cozy, cloud-filled room with beanbags, a tree mural and a splash of calming blue ...