Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Cities across South Florida offered up free sandbags as Hurricane Dorian threatened South Florida’s coast. But after the storm bypassed Florida, some are wondering what to do with the unused sandbags.

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

DELRAY BEACH, Fla. — Flooding could be a big problem depending where you live and work. While the impact of Hurricane Dorian still isn’t certain, people who live along the Intracoastal Waterway in ...