Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Celebrities have partnered with apps, like Calm, to create soothing bedtime meditations and sleep stories to help blissfully lull you to sleep. (Photo by Edward Smith/Getty Images) Preparing for sleep ...

Harry Styles says he has been doing a lot of writing during the pandemic. It turns out he has also made time to help people get to sleep by teaming with meditation app Calm to record himself narrating ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Megyn Kelly TODAY talks to adult insomniacs who use the Calm app, which has helped get them some much-needed shut-eye. The app tells soothing bedtime stories, but don’t worry – you won’t make it to ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

A Simple Solution Meditation Before Sleep: In today's fast-paced world, our minds and bodies often feel drained by the end of ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

A sloth sends love out into the world during a bedtime routine anchored by this moving guided metta meditation. Beginning with two deep belly breaths and a visualization of warm light radiating out ...