In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...