Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...

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If you spot a gymgoer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely, they’re wearing a weightlifting belt to help them stay safe ...