A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Whether you’ve been at it for years or are just getting your feet wet, an AI-ready laptop like the Lenovo Yoga Slim 7i Aura ...