In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real!

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be overwhelming. But it turns out that even just doing push-ups can benefit ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...