Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

What would happen if the existing disparities in physical activity levels between youth of lower and higher socioeconomic statuses were eliminated? Previous studies have shown that those between 6-17 ...