While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...