Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

See above for a full list of 8 benefits of chair yoga. Here are seven chair yoga exercises, which can be practised by anyone, either gently or more dynamically. The key is to modify the movements ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Exercise has many physical, emotional and social benefits. It is particularly helpful for people ... Activities such as walking, swimming, bicycling, low-impact aerobics, certain types of yoga, ...