Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

Your bones provide you with strength and protection, and they need you to give them the same support in return. It’s ...