Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, more

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
CNN

The best workout classes of 2025, tested and reviewed

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
WRAL

What are the best yoga ball pregnancy exercises?

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
Yahoo

19 Best Free and Paid Workout Apps for Your Fitness Goals

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...