Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

For men, the chest is one of the most integral parts of a solid upper body. In addition to having capped shoulders and a massive back, big pecs are somewhat of a status symbol only available to those ...

Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation between measured pec muscle thickness and bench press one-rep max. Researchers ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you have only 15 minutes to train, don’t mess around with ...

View post: Barry’s Veteran Trainer Phillip Solomon Reveals His Coaching Approach to Build Strength, Confidence, and Belonging One of the first things most guys want when they step foot in the gym? A ...