However, despite these achievements, his weight remained stagnant. But then yoga helped him find himself. “I met a yoga instructor who changed everything. I discovered the practice of Surya Kriya.

In the beginning, my friends who knew the “old Zach” laughed and said I could never do yoga. I needed to lift weights to be strong and lose weight, but I eventually realised I LOVED yoga and how it ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true crime documentaries.

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

From one big man to another, Paul Mokeski raises concern over the young star's health and how his height might play against ...

The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.