Dark chocolate can be part of a heart-healthy diet. See how it can support healthy cholesterol levels and blood pressure and reduce the risks of heart disease.

About 40 million Americans—12% of the U.S. population—have diabetes, 38 million of them having type 2 diabetes. People with diabetes are often advised to limit their consumption of sweets to help ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

You can eat chocolate if you have diabetes, as long as you keep a few things in mind. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Chocolate can be a part of a diabetes meal plan when chosen ...