Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...