Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone. If ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...