Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

CINCINNATI (WKRC) - Although skinniness is often associated with good health, a new study suggested that being fit may be more important than being thin. The new study, published in the British ...

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Annie Grant, aka Bbyanni, is laser-focused on achieving her goal of cultivating a large following using photos of her enhanced body from plastic surgery and a fitness plan on social media. A digital ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

If your children say they want to start exercising or working out more this summer, don’t celebrate just yet. I know most parents would be thrilled to see their teens taking the initiative to get off ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”. But the truth is, it’s never too late to begin. In fact, regular exercise is ...