Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...
Add Yahoo as a preferred source to see more of our stories on Google. Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been ...
India Today on MSN
What happens to your body when you walk 10,000 steps a day?
Walking 10,000 steps a day boosts calorie burn, improves heart health and supports steady weight loss. Simple, low-impact and easy to follow, this daily habit helps build fitness, energy and mental ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results