At 53, I'm the fittest I've ever been - and have strength training to thank. Here's how I built a body for life

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...
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Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A celebrity trainer shares 6 fitness tips for women over 40

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
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How to structure your workout routine for optimal fitness

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...