Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
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We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

4 Bodyweight Exercises to Build Strength After 50

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Fitness expert recommends one 5-second exercise every woman should perform daily

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...