Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Several other vitamins, from A to K, are critical to a healthy skeleton—but unless you have severe deficiencies, it’s best to get them through your food rather than supplements. Fortified milk is not ...

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right exercise, diet, and essential supplements.

NEW YORK (Reuters Health) - Women who want to keep their bones strong after menopause may be better off eating plenty of calcium-rich food than relying on supplements for their intake of the mineral, ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re one of the 8 million American women with osteoporosis, your doctor has probably talked to you about treatment options to ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.